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The Body of a Knight

Welcome to the fitness and nutrition portion of our page. The basic exercises that will be made available through downloadable video clips will help give you a good foundation for strength, that will allow you to move on to more difficult to accomplish exercises. Please, if you find something difficult, do not get frustrated. If you find even the most basic exercises shown to be difficult, or impossible, contact us, and we'll find a way for you to attain your desired results.

Introduction

The videos are being remade. Below are the videos Shawn Zemba made with his webcam at the beggining of the knighthood's on-line activities. Our recomendations about nutrition are available to members. They are free-will suggestions.

 

Become an Active Members of the knighthood to access higher resolution videos, and more material. Videos are in Windows Media Player format.

Video (level required) Low-res High-res
  1-2 MB 15-20 MB
basic (guest / novice)
Basic pushup Become a member Become a member
Basic core Become a member Become a member
Basic lower body Become a member Become a member
Isometric exercises Become a member Become a member
Basic bridging Become a member Become a member
Sprinting Become a member Become a member

More training material will appear on this page as you progress.

If you are ready to progress at a higher level, click here to request your next advancement evaluation.

 

 

All material on this websites is copyright of the Mystic Knighthood of the Crowned Heart © 2004-2007
and may not be reproduced without prior permission. Some material used with permission from the authors.